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Wellness Self-Help Resources

Well Track

Well Track: Available to students at any time of day, from any location. WellTrack, features a wellness assessment that students can take one time or on an as-needed basis, to help them understand the activities associated with when they feel better and worse and to identify patterns in their daily activities and how they are feeling.

A virtual reality component in WellTrack simulates some of the more common phobias in modern society, such as public speaking. Coping tools on the site can be used to help students cope with distress.

Self-Help Videos

Self-Help Videos are brief videos conducted by CAPS staff that provide more information on a variety of mental health topics.

Online Screenings

Online Mental Health Screenings are anonymous screenings on several areas of mental health, including depression, anxiety disorder, bipolar disorder, substance use, posttraumatic stress disorder, eating disorder, and more. 

ULifeline

Is a website that provides outreach and education regarding college student mental health needs and concerns.

*See Community Resources Page for Support Group Information

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Counseling Center

Upper Level
Ruhl Student Community Center

717-771-4088

Locations of Penn State’s campuses throughout Pennsylvania with Penn State York highlighted

Penn State York

Situated on 51 beautiful hillside acres overlooking the historic city of York in south-central Pennsylvania, Penn State York offers a small, engaging college environment with all the resources of a major research university.
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1031 Edgecomb Avenue, York, Pennsylvania 17403-3326 717-771-4000

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